The Sun rays are filled with food that consists of elements and solar energy, that can be used for the physical and psychic development of a person, eventually leading to universal self or God. That is, photons from the solar system can enlighten and smoothen us, by which we can balance our body, mind, prana and soul.
Pre-Requisites
- It should be practised only during sunrise or before sunset, as the Ultra Voilet rays will be nil in this time.
- Wear light clothes, this helps the sun rays to penetrate easily in to the body.
- Have a drink or very light snack before the practise.
- It is good if you can do the practise just after having a shower. It is not a must, just advised to do so.
- During the practise never use goggles or any protective wear.
- Sit in the sun with the help of a mat, if it is not for you then use a chair.
- Rub between your eyebrows and place a silver coin between the eyebrows. It may fall in the first few days, so do not worry about that.
- Most importantly avoid any fear of sun and develop love, devotion and faith for the Sun.
Sun Meditation
- Stand in the sun with out doing any thing for 10 minutes
- Slowly close your eyes and bring all your concentration on the third eye position or on the silver coin which we kept before.
- In due time any practise this leads to a long meditation session.
Surya yoga is an advanced yoga concept which teaches an individual to get energy and food from sun rays, and gradually merge (laya) with the universe.
